Training Log Archive: ktreeIn the 1 days ending Oct 5, 2016:
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Wednesday Oct 5, 2016 #
9 AM
Running 40:00 [3] 8.89 km (4:30 / km)
Decent run this morning. Left quad sore
4 PM
Running 1:20:00 [3] 17.78 km (4:30 / km)
Pre-act, 15wu, active, 4min jog
Full loop, 2xhalf, Full loop with 2min at start, 1min b/w halves
- 9:37, 4:49, 4:48, 9:30
15cd, push/sit
Roll/rope
Really solid workout tonight. Most likey my fastest half loop/loop workout. Legs were mileage tired and sore. Quad was sore during warm up but didn't bother me during the workout portion.
Full loop, 2xhalf, Full loop with 2min at start, 1min b/w halves
- 9:37, 4:49, 4:48, 9:30
15cd, push/sit
Roll/rope
Really solid workout tonight. Most likey my fastest half loop/loop workout. Legs were mileage tired and sore. Quad was sore during warm up but didn't bother me during the workout portion.