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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ktree

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:45:00 14.5(7:15) 23.33(4:30)
  Total1 1:45:00 14.5(7:15) 23.33(4:30)

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Su

Sunday Oct 9, 2016 #

12 PM

Running 1:45:00 [3] 23.33 km (4:30 / km)

Pre-act
LR
20xHoh drills
Basic strength
Roll/rope
Solid run today. Legs tired and sore from yesterday but quad didn't feel too bad

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