Register
|
Login
Home
Training
browse logs
injury archive
paces
Racing
Discussion
Community
.
bottom
Menu
Training Log Archive:
ktree
In the 1 days ending Oct 9, 2016:
activity
#
time
miles
km
+m
Running
1
1:45:00
14.5
(7:15)
23.33
(4:30)
Total
1
1:45:00
14.5
(7:15)
23.33
(4:30)
«
»
1:45
0:00
» now
Su
Sunday Oct 9, 2016
#
12 PM
Running
1:45:00
[
3
] 23.33 km (4:30 / km)
Pre-act
LR
20xHoh drills
Basic strength
Roll/rope
Solid run today. Legs tired and sore from yesterday but quad didn't feel too bad
« Earlier
|
Later »