Training Log Archive: ktreeIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
Note
Afternoon OFF - quad/hips sore after acupuncture and physio
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Pre-act
Pool
Hip mobility, drills
Push/planks
Roll/rope
Good day in the pool. Quad was only a bit sore during running A's but otherwise fine with everything else.
Pool
Hip mobility, drills
Push/planks
Roll/rope
Good day in the pool. Quad was only a bit sore during running A's but otherwise fine with everything else.