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Training Log Archive: ktree

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total1 30:00 4.14(7:15) 6.67(4:30)

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Sa

Saturday Oct 22, 2016 #

Running 30:00 [3] 6.67 km (4:30 / km)

Nice 30min run today. Quad felt good and only a couple times did I feel it.
Roll/stretch

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