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Training Log Archive:
ktree
In the 1 days ending Oct 22, 2016:
activity
#
time
miles
km
+m
Running
1
30:00
4.14
(7:15)
6.67
(4:30)
Total
1
30:00
4.14
(7:15)
6.67
(4:30)
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0:30
0:00
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Sa
Saturday Oct 22, 2016
#
Running
30:00
[
3
] 6.67 km (4:30 / km)
Nice 30min run today. Quad felt good and only a couple times did I feel it.
Roll/stretch
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