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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ktree

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Running1 48:00 6.63(7:15) 10.67(4:30)
  Total1 48:00 6.63(7:15) 10.67(4:30)

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Su

Sunday Oct 23, 2016 #

5 PM

Running 48:00 [3] 10.67 km (4:30 / km)

Solid run again today. Quad was only slightly more sore than yesterday although ran on more grass and undulating surface compared today. Wasn't sore starting or finishing, just in the middle at random points

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