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Training Log Archive:
ktree
In the 1 days ending Oct 23, 2016:
activity
#
time
miles
km
+m
Running
1
48:00
6.63
(7:15)
10.67
(4:30)
Total
1
48:00
6.63
(7:15)
10.67
(4:30)
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0:48
0:00
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Su
Sunday Oct 23, 2016
#
5 PM
Running
48:00
[
3
] 10.67 km (4:30 / km)
Solid run again today. Quad was only slightly more sore than yesterday although ran on more grass and undulating surface compared today. Wasn't sore starting or finishing, just in the middle at random points
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