Training Log Archive: ktreeIn the 1 days ending Oct 26, 2016:
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Wednesday Oct 26, 2016 #
11 AM
Running 45:00 [3] 10.0 km (4:30 / km)
Pre-act
15Wu, 15@ tempo, 15Cd
Solid workout today. Felt pretty strong and really didn't take any time to get my legs under me. No soreness during the workout portion just a bit during WU and CD but much better than Monday
15Wu, 15@ tempo, 15Cd
Solid workout today. Felt pretty strong and really didn't take any time to get my legs under me. No soreness during the workout portion just a bit during WU and CD but much better than Monday