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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ktree

In the 1 days ending Oct 27, 2016:

activity # timemileskm+m
  Water Running1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Th

Thursday Oct 27, 2016 #

Note

60mins of biking
7 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Good pool this morning. No soreNess From yeatery.
Did some more balance stuff, TA area sore

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