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Training Log Archive: ktree

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Water Running3 2:25:00 9.01(16:06) 14.5(10:00)
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total4 2:55:00 13.15(13:18) 21.17(8:16)

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SuMoTuWeThFrSa

Saturday Oct 22, 2016 #

Running 30:00 [3] 6.67 km (4:30 / km)

Nice 30min run today. Quad felt good and only a couple times did I feel it.
Roll/stretch

Friday Oct 21, 2016 #

3 PM

Water Running 40:00 [3] 4.0 km (10:00 / km)

Swim + Deepwater run + drills
Good stuff in the pool. No chance for running As cause there wasn't anywhere to really do them

Thursday Oct 20, 2016 #

Note

OFF - good treatment with Brian. Positive outlook

Wednesday Oct 19, 2016 #

7 PM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Good session

Tuesday Oct 18, 2016 #

Water Running 1:00:00 [3] 6.0 km (10:00 / km)

Good pool today. 10min swim, 40min Deepwater run, 10min swim

Sunday Oct 16, 2016 #

Note

OFF - quad sore but got better throughout the day. Worked quite a bit on it last night so it might be a bit bruised

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