Training Log Archive: ktree

In the 7 days ending Oct 22, 2016:

activity

time

miles

Water Running

2:25:00

9.01

(16:06)

14.5

(10:00)

Running

30:00

4.14

(7:15)

6.67

(4:30)

Total

2:55:00

13.15

(13:18)

21.17

(8:16)

1:00

0:00

Running 30:00 [3] 6.67 km (4:30 / km)

Nice 30min run today. Quad felt good and only a couple times did I feel it.
Roll/stretch

3 PM

Water Running 40:00 [3] 4.0 km (10:00 / km)

Swim + Deepwater run + drills
Good stuff in the pool. No chance for running As cause there wasn't anywhere to really do them

Note

OFF - good treatment with Brian. Positive outlook

7 PM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Good session

Water Running 1:00:00 [3] 6.0 km (10:00 / km)

Good pool today. 10min swim, 40min Deepwater run, 10min swim

Note

OFF - quad sore but got better throughout the day. Worked quite a bit on it last night so it might be a bit bruised