Training Log Archive: ktree

Pre-act
15wu, active + 3min tempo
CIS XC champs
35CD
Roll/stretch
Good day in terms of running to the best of my ability or at least very close. Obviously wanted more but given the last 4 weeks and how much worse it could have been today I'm happy. Low back and hips felt ruined post race.

Good jog on the course today. Feel pretty good and not much soreness

Pre-act
HM, drills
Strides x3
Good run this morning. Legs a bit sore and tired from yesterday but after strides felt much better. Did the strides and other stuff and 35mins into the run in a park. No quad soreness. Just right hip/glute tight and sore

Pre-act
15wu
15mins of 1:45/:15, 3mins put spikes on
5x1min hard 1min easy
15cd
Roll/stretch
Solid workout. Legs were heavy and sluggish in the intial portion of the workout but still ran well and surges were crisp. Minuters' were good and by the 2nd/3rd one I felt like my legs came around. Quad was all good. Right hip/glute was tight and sore

Pre-act
Pool
HM, drills
Strides
Stability strength
Roll/stretch

Solid run this afternoon. Felt good after 20mins or so and quad was fine

Felt like going for a run this morning so I kept it easy and short. Quad was good. the rest of me was sore starting but once I warmed up all was good

Pre-act
15wu, 4km loop @tempo - 12:58
Active up to and including drills
4xhalf loop - 4:51, 4:53, 4:48, 4:44
15cd
Roll/stretch
Thought today was solid. Tempo was controlled but not very smooth. found my legs a bit on the 3rd and 4th half loop....just finally started feeling stronger and smoother....weren't any easier but just felt like I was rigging less and not running through quicksand. QUAD was fine the whole time

Pre-act
Run
20xHoH drills
HM
Roll/stretch
Solid run today. Body felt good and was more into it. QUAD was fine