Training Log Archive: connormcguireIn the 7 days ending Nov 2, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Long Run) 1:15:00 [3] 16.67 km (4:30 / km)
slept:9.0 shoes: Mizuno Wave Rider 16 (White)
Running (Easy Run) 20:00 [2] 4.44 km (4:30 / km)
slept:10.0 shoes: Mizuno Wave Rider 16 (White)
Running (5K Effort) 1:05:00 [4] 14.44 km (4:30 / km)
slept:8.0 shoes: Mizuno Wave Rider 16 (Yellow)
Swimming (Tuesday Swim Routine) 45:00 [3] 4.5 km (10:00 / km)
slept:5.0
Running (Tempo) 1:05:00 [4] 14.44 km (4:30 / km)
slept:8.0 shoes: Mizuno Wave Rider 16 (Yellow)