Training Log Archive: jamesb25In the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling 1:25 [1] 0.19 mi (7:30 / mi) +7ft 7:16 / mi
ahr:116 max:117
cycling 19:37 [3] 6.34 mi (3:06 / mi) +233ft 2:59 / mi
ahr:145 max:158
cycling 17:31 [3] 4.43 mi (3:57 / mi) +213ft 3:47 / mi
ahr:142 max:151
cycling 2:39 [2] 0.7 mi (3:48 / mi) +49ft 3:34 / mi
ahr:136 max:136
cycling 38:47 [3] 7.31 mi (5:18 / mi) +548ft 4:57 / mi
ahr:144 max:159
cycling 6:57 [3] 1.99 mi (3:30 / mi) +98ft 3:21 / mi
ahr:141 max:145
cycling 2:02:23 [3] *** 28.75 mi (4:15 / mi) +1220ft 4:06 / mi
ahr:138 max:152 slept:7.0 weight:215lbs
cycling 2:02:23 [3] 28.75 mi (4:15 / mi) +1220ft 4:06 / mi
ahr:138 max:152
cycling 1:31:00 [3] 21.63 mi (4:12 / mi) +1070ft 4:01 / mi
ahr:142 max:158