Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jamesb25

In the 7 days ending Aug 4, 2013:

activity # timemileskm+ft
  cycling6 8:23:08 117.34(4:17) 188.84(2:40) 5361
  Total6 8:23:08 117.34(4:17) 188.84(2:40) 5361
averages - sleep:7 weight:215lbs

«»
4:04
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 4, 2013 #

1 PM

cycling 1:18:37 [2] 16.93 mi (4:39 / mi) +702ft 4:28 / mi
ahr:140 max:159


Uploaded with IpBike

cycling 12 [2] 0.02 mi (8:15 / mi)

0.024miles with 0ft climb in 0:12
Uploaded with IpBike

cycling 1:25 [1] 0.19 mi (7:30 / mi) +7ft 7:16 / mi
ahr:116 max:117

0.189miles with 7ft climb in 1:25
Uploaded with IpBike
3 PM

cycling 19:37 [3] 6.34 mi (3:06 / mi) +233ft 2:59 / mi
ahr:145 max:158

6.337miles with 235ft climb in 19:37
Uploaded with IpBike

cycling 17:31 [3] 4.43 mi (3:57 / mi) +213ft 3:47 / mi
ahr:142 max:151

4.433miles with 214ft climb in 17:31
Uploaded with IpBike

cycling 20 [2] 0.08 mi (4:00 / mi)

0.083miles with 1ft climb in 0:20
Uploaded with IpBike

cycling 41 [2] 0.16 mi (4:18 / mi)

0.159miles with 0ft climb in 0:41
Uploaded with IpBike

cycling 2:39 [2] 0.7 mi (3:48 / mi) +49ft 3:34 / mi
ahr:136 max:136

0.696miles with 49ft climb in 2:39
Uploaded with IpBike
4 PM

cycling 38:47 [3] 7.31 mi (5:18 / mi) +548ft 4:57 / mi
ahr:144 max:159

7.314miles with 548ft climb in 38:47
Uploaded with IpBike

cycling 6:57 [3] 1.99 mi (3:30 / mi) +98ft 3:21 / mi
ahr:141 max:145

1.985miles with 100ft climb in 6:57
Uploaded with IpBike
5 PM

cycling 36 [3] 0.06 mi (10:10 / mi)

0.059miles with 0ft climb in 0:36
Uploaded with IpBike

Saturday Aug 3, 2013 #

1 PM

cycling 2:02:23 [3] *** 28.75 mi (4:15 / mi) +1220ft 4:06 / mi
ahr:138 max:152 slept:7.0 weight:215lbs

28.749miles with 1220ft climb in 2:02:23
Uploaded with IpBike

cycling 2:02:23 [3] 28.75 mi (4:15 / mi) +1220ft 4:06 / mi
ahr:138 max:152

28.749miles with 1220ft climb in 2:02:23
Uploaded with IpBike

Friday Aug 2, 2013 #

12 PM

cycling 1:31:00 [3] 21.63 mi (4:12 / mi) +1070ft 4:01 / mi
ahr:142 max:158

21.631miles with 1072ft climb in 1:31:00
Uploaded with IpBike

« Earlier | Later »