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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Mar 16, 2001:

activity # timemileskm+m
  Orienteering1 39:57 2.8(14:17) 4.5(8:53)
  Running1 10:00 1.0(10:00) 1.61(6:13)
  Total1 49:57 3.8(13:10) 6.11(8:11)

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Fr

Friday Mar 16, 2001 #

Orienteering 39:57 [5] 4.5 km (8:53 / km)

Flying Pig Sprint - Blue. 11th place.

Running 10:00 [1] 1.0 mi (10:00 / mi)

Warm-up and cool-down for sprint.

Blue - Splits

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