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Training Log Archive: BorisGr

In the 1 days ending Jun 14, 2001:

activity # timemileskm+m
  Running1 1:00:30 8.07(7:30) 12.99(4:40)
  Skiing1 55:00
  Orienteering1 47:00 1.24(37:49) 2.0(23:30)
  T.rex training1 15:00
  Total1 2:57:30 9.31 14.99

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Th

Thursday Jun 14, 2001 #

Skiing (Rollerskiing) 55:00 [3]

First attempt at rollerskiing in Stockholm, with Carl Fey's poles and boots. It worked out quite fine, though i definitely lost some muscle as well as form since the end of winter...

Running 1:00:30 [3] 8.07 mi (7:30 / mi)

Running around with Kenny - went to a trail race, volunteered a bit by standing and cheering, mostly. Then ran on the map some and back home through streets.

Orienteering 47:00 [2] 2.0 km (23:30 / km)

Walking and some running in the dark on our local map, testing out head lamps for the Jukola. Discovering that night-O is really, reall hard. Have to make an escape down a huge cliff, over a fence, around barbed wire and across train tracks after getting lost on the way home.

T.rex training 15:00 [2]

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