Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jun 19, 2001:

activity # timemileskm+m
  Running1 48:07 6.11(7:53) 9.83(4:54)
  Skiing1 39:45
  Total1 1:27:52 6.11 9.83

«»
1:27
0:00
» now
Tu

Tuesday Jun 19, 2001 #

Skiing (Rollerskiing) 39:45 [3]

A double-pole-only workout in the rain, taking the uphills quite hard. Still very rusty, but my form is coming back, i think.

Running 30:00 [2] 3.0 mi (10:00 / mi)

Warm-up, cool-down, and some strides for the 5km test run.

Running 18:07 [5] 5.0 km (3:37 / km)

5km test run on the track to see what kind of shape i'm in. Splits:
74 85 88 88 (5:36)
89 89 89 90 (5:57)
90 88 89 87 (5:55)
Besides taking the first lap way too fast, i was very happy with this time and felt ok the whole time.

« Earlier | Later »