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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jun 22, 2001:

activity # timemileskm+m
  Orienteering1 41:12 2.64(15:36) 4.25(9:42)
  Running1 20:00 2.0(10:00) 3.22(6:13)
  Total1 1:01:12 4.64(13:11) 7.47(8:12)

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Fr

Friday Jun 22, 2001 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Warm-up for the sprint

Orienteering 41:12 [4] 4.25 km (9:42 / km)

Norsk Orienteering Festival Day 1 - Sprint. A crappy performance for me, the first of three in a row...Don't know what's going on, but suspect that i am running too fast for my own good in this rather complex terrain

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