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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jun 24, 2001:

activity # timemileskm+m
  Orienteering1 1:10:44 3.76(18:49) 6.05(11:41)
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:25:44 5.26(16:18) 8.46(10:08)

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Su

Sunday Jun 24, 2001 #

Running 15:00 [2] 1.5 mi (10:00 / mi)

Warm-up

Orienteering 1:10:44 [4] 6.05 km (11:41 / km)

Relay at the Norwegian O-Fest. Another bad run - lost the pack after missing the 2nd control and made a couple of other mistakes trying to catch up. Got tired after that and slowed down, began to orienteer much cleaner... All in all, a very disappointing week-end in Norway. Must learn to orienteer again.

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