Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 4, 2001:

activity

time

miles

Orienteering

1:25:45

7.16

(11:59)

11.52

(7:27)

Running

15:00

1.76

(8:31)

2.83

(5:18)

Total

1:40:45

8.92

(11:18)

14.35

(7:01)

1:40

0:00

» now

Sunday Nov 4, 2001 #

Running 15:00 [2] 1.76 mi (8:31 / mi)

Warm-up.

Orienteering 1:25:45 [4] 11.52 km (7:27 / km)

DVOA A-Meet Day 2. Nice, fast woods with lots of rock underfoot and areas of prickly bushes. A weaker race for me than Saturday, with several stupid mistakes. Still, good result - 6th on the day, 4th overall. A good conclusion to my fall A-Meet season.

Blue - Day 2 - Splits

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