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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 6, 2001:

activity # timemileskm+m
  T.rex training1 40:00
  Running1 35:59 4.64(7:45) 7.47(4:49)
  Skiing1 20:00
  Total1 1:35:59 4.64 7.47

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Tu

Tuesday Nov 6, 2001 #

Running 35:59 [2] 4.64 mi (7:45 / mi)

Running to/from practice

Skiing (Bounding) 20:00 [2]

Skate technique bounding in Danehy park.

T.rex training 40:00 [2]

Weight circuit.

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