Training Log Archive: BorisGrIn the 1 days ending Nov 28, 2001:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 28, 2001 #
Running 37:21 [2] 4.87 mi (7:40 / mi)
Running to and from practice.
Running 6:42 [5] 1.26 mi (5:19 / mi)
Two intervals at "all-out" pace. Still not sure what the point of these was, but i suppose listening to the coach is part of being on a team... Felt pretty good though, especially on the uphills.
3:22 (2:30 rest)
3:20
3:22 (2:30 rest)
3:20
Running 10:00 [4] 1.48 mi (6:45 / mi)
A long, race-pace interval following the 2 really fast ones and 3:30 of rest. Weird workout if you ask me... Ran this one with Misha.