Training Log Archive: BorisGrIn the 1 days ending Dec 5, 2001:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Dec 5, 2001 #
Running 25:00 [2] 3.45 mi (7:15 / mi)
Running to/from Danehy for the intervals with Misha, Anna, and Ross. Light out when we started, pitch black by the time we came back...
Running 12:00 [5] 2.25 mi (5:20 / mi)
Intervals at Danehy: 2x3min with 2:30 rest, 3x2min with 2 min rest.
Felt pretty strong, but legs were getting dying climbing the hills towards the end.
Felt pretty strong, but legs were getting dying climbing the hills towards the end.
Running 10:00 [4] 1.48 mi (6:45 / mi)
Sub-interval pace for 10min - still don't know the rationale behind these practices, but our coach thinks they are a good idea.