Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jun 19, 2002:

activity # timemileskm+m
  Running1 57:53 8.4(6:53) 13.52(4:17)
  Total1 57:53 8.4(6:53) 13.52(4:17)
averages - sleep:6

«»
0:57
0:00
» now
We

Wednesday Jun 19, 2002 #

Running 24:43 [3] 3.53 mi (7:00 / mi)
slept:6.0

Running to the track to meet Dmitry for intervals. It started thundering as i approached the track and raining shortly after that.

Running 17:15 [5] 3.0 mi (5:45 / mi)

Intervals: 4x1200m with 400m jogging rest. Felt better than last week, but am still very, very slow. Would like to do a 5km test run sometime soon.
4:17
4:22
4:19
4:17

Running 15:55 [2] 1.87 mi (8:31 / mi)

Jogging between intervals and cooldown.

« Earlier | Later »