Training Log Archive: BorisGrIn the 1 days ending Sep 18, 2002:
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Wednesday Sep 18, 2002 #
Biking 20:00 [2]
To/from Prospect Park.
Running 22:38 [3] 3.3 mi (6:52 / mi)
Warm-up loop around the park with Sergei and his sister Kate rollerblading along, telling us to go faster. :)
Running 6:41 [5] 1.11 mi (6:01 / mi)
Hill intervals with Sergei. We planned to run it about 20% slower than last week. Oops.
1:15
1:26
1:21
1:20
1:19
1:15
1:26
1:21
1:20
1:19
Running 17:02 [2] 2.13 mi (8:00 / mi)
Jogging between intervals and cool-down.