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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Sep 22, 2002:

activity # timemileskm+m
  Orienteering1 44:19 3.9(11:22) 6.27(7:04) 240
  Running1 20:00 2.22(9:01) 3.57(5:36)
  Total1 1:04:19 6.12(10:31) 9.84(6:32) 240

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Su

Sunday Sep 22, 2002 #

Running 20:00 [2] 2.22 mi (9:01 / mi)

Warm-up, with headphones on, running around the field at the Relay Champs, attempting to get focused and tune out all distractions.

Orienteering 44:19 [5] 6.27 km (7:04 / km) +240m 5:56 / km

US Relay Champs, Vermont. I ran the 4th, anchor, leg for the CSU team. My teammates (Rosstopher, Zan, and kwalker) did an awesome job, each finishing their legs in the lead, so i had a good margin to work with. Still, i wanted to take no chances and run a good race. I caught Will Hawkins (who was doing the whole relay alone and beating the field) soon after the 1st control and ran with him for a few legs, occasionally taking different route choices and meeting again at the controls. I lost a little time coming into #7 (~20 sec) and maybe another 45 seconds after #8, when i left the control, ran about 100m towards the trail, then decided to turn around and return to the flag to check the control code. I got tired on the second half of the course, the loop around the field, and William steadily pulled away from me. Still, i was really happy with my race and the relay victory of the awesome Team CSU!!!

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