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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 3, 2004:

activity # timemileskm+m
  Orienteering1 55:01 4.44(12:23) 7.15(7:42) 250
  Running1 15:00 1.5(10:00) 2.41(6:13)
  Total1 1:10:01 5.94(11:47) 9.56(7:19) 250

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Sa

Saturday Apr 3, 2004 #

Orienteering 37:58 [4] 4.85 km (7:50 / km) +190m 6:33 / km

WCOC A-Meet Day 1.
A solid race, turned out to be good enough for 1st - by several seconds over John F., Alexei, and Kenny.
My first ever win of a blue A-Meet Day.

Orienteering 17:03 [5] 2.3 km (7:25 / km) +60m 6:33 / km

1st leg of the US Team Benefit Relay - messed up, trying to keep up with very fast Ross and Leif.
Still, lots of fun, also nice to be bought!!! Thanks to Ruth Bromer for acquiring me!

Running 15:00 [1] 1.5 mi (10:00 / mi)

Warm-ups and cool-downs.

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