Training Log Archive: BorisGr

In the 1 days ending Jan 1, 2005:

activity

time

miles

Orienteering

1:10:04

4.64

(15:07)

7.46

(9:24)

Running

29:21

2.94

(9:59)

4.73

(6:12)

Total

1:39:25

7.58

(13:07)

12.19

(8:09)

1:39

0:00

Running 29:21 [1] 2.94 mi (9:59 / mi)
shoes: VJ - Cleats

Jogging to and from the parking lot by Lake Skannatatti (sp?).

Orienteering 28:38 [2] 2.86 km (10:01 / km)
shoes: VJ - Cleats

Setting controls

Orienteering 41:26 [3] 4.6 km (9:00 / km)
shoes: VJ - Cleats

Running the course - very slowly and lethargically, could not get a good rhythm going the whole time.