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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 3, 2005:

activity # timemileskm+m
  Orienteering1 1:54:11 7.89(14:29) 12.69(9:00)
  Total1 1:54:11 7.89(14:29) 12.69(9:00)

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Su

Sunday Jul 3, 2005 #

Orienteering 1:54:11 [3] ***** 12.69 km (9:00 / km)
shoes: VJ - Studs

Fun middle distance training in Harriman. I was going to go to the sprints in PA, but unfotunately had to attend a funeral in the morning. I still had time to join the Goats for a run on Surebridge, so there we were. Greg and Sergei went for a trail run, but first set a nice ~2.8km, 12 controls, 125m climb course for me, which i ran three times (3rd time was picking up flags along the way.)
26:14
23:13
23:54
Felt better and better in terms of flow as the day went on, which is not surprising. Very nice course, lots of fun followed by an awesome barbecue by the lake. Great day!

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