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Training Log Archive: BorisGr

In the 1 days ending Jul 5, 2005:

activity # timemileskm+m
  Running1 46:07 5.76(8:00) 9.27(4:58)
  Total1 46:07 5.76(8:00) 9.27(4:58)

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Tuesday Jul 5, 2005 #

Running 46:07 [2] 5.76 mi (8:00 / mi)
shoes: Adidas Trail Shoes

A mess of a run in Forest Park. Apparently (according to Greg, who called me from work while i was running to warn me about this) it was a really difficult day, weather-wise, with low oxygen content and lots of smog in the air (a big-city phenomenon, no doubt). Either way, it sounds like a good excuse for the way i felt today - legs seemed fine, not tired or anything, but i could barely keep up an 8 min/mile pace. I wanted to do an interval workout today, switched to a fartlek, and couldn't even finish that. Yuck. I hate days like this.

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