Running 46:07  5.76 mi (8:00 / mi)
shoes: Adidas Trail Shoes
A mess of a run in Forest Park. Apparently (according to Greg, who called me from work while i was running to warn me about this) it was a really difficult day, weather-wise, with low oxygen content and lots of smog in the air (a big-city phenomenon, no doubt). Either way, it sounds like a good excuse for the way i felt today - legs seemed fine, not tired or anything, but i could barely keep up an 8 min/mile pace. I wanted to do an interval workout today, switched to a fartlek, and couldn't even finish that. Yuck. I hate days like this.