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Training Log Archive: BorisGr

In the 1 days ending Jul 7, 2005:

activity # timemileskm+m
  Running1 52:54 7.48(7:04) 12.04(4:24)
  Total1 52:54 7.48(7:04) 12.04(4:24)

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Th

Thursday Jul 7, 2005 #

Running 35:00 [2] 4.38 mi (7:59 / mi)
shoes: Nike Pegasus '05

Running to and from the Forest Park track.

Running 17:54 [5] 3.1 mi (5:46 / mi)
shoes: Nike Pegasus '05

A 5km time trial on the track. A little warm, humid, somewhat windy, stomach somewhat full, but legs feeling pretty strong and rested after the day off yesterday. Tried to not start fast and run a consistent pace. Did ok, but started slowing down in the second half anyway. Exactly tied my pr set this winter. I wonder how different my time would be in an actual race....

83.0
83.3
85.5
86.1
85.8
86.6
87.4
87.2
87.7
88.3
87.0
86.7
39.9





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