Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 9, 2005:

activity

time

miles

Orienteering

35:14

3.73

(9:27)

6.0

(5:52)

Running

30:30

3.81

(8:00)

6.13

(4:58)

Total

1:05:44

7.54

(8:43)

12.13

(5:25)

1:05

0:00

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Saturday Jul 9, 2005 #

Running 30:30 [2] 3.81 mi (8:00 / mi)
shoes: Adidas Trail Shoes

Warm-up, cool-down and collecting controls.

Orienteering 35:14 [5] ** 6.0 km (5:52 / km)
shoes: Adidas Trail Shoes

Sprint training in Forest Park. Greg set a nice little course (~2.0km, 13 controls) and i ran it twice forwards, once in reverse with about 10-minute breaks. Legs were sore from yesterday, but i still felt pretty fast and navigated reasonably well - a couple of 10-second mistakes.
12:09 (forward)
12:00 (forward)
11:05 (reverse)

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