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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jul 10, 2005:

activity # timemileskm+m
  Orienteering1 1:56:00 4.86 7.82
  Total1 1:56:00 4.86 7.82

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Su

Sunday Jul 10, 2005 #

Orienteering 1:26:00 [2] 7.82 km (11:00 / km)
shoes: VJ - Studs

Training at Harriman - short course loops, setting and running. Felt low on energy, but navigation was ok.

Orienteering 30:00 [1]

Map hiking

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