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Training Log Archive: BorisGr

In the 1 days ending Sep 8, 2006:

activity # timemileskm+m
  Running1 33:35 4.48(7:30) 7.21(4:39)
  Total1 33:35 4.48(7:30) 7.21(4:39)

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Fr

Friday Sep 8, 2006 #

Note

Kat is coming to Uppsala tomorrow!!

Running 33:35 [2] 4.48 mi (7:30 / mi)
shoes: Saucony 2006

Nice afternoon run on the dirt road going along the North part of Nasten while Kat attempted to recover from jetlag at home. I feel like i haven't trained very much since i got back to Sweden, but maybe that's ok given the hamstring and the desire to build volume slowly.

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