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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Sep 29, 2006:

activity # timemileskm+m
  Orienteering1 39:21 0.83 1.34
  Running1 12:00 1.41(8:31) 2.27(5:17)
  Total1 51:21 2.24 3.61

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Fr

Friday Sep 29, 2006 #

Running 12:00 [2] 1.41 mi (8:31 / mi)
shoes: 2006 VJ Falcons

Jogging to the start of the maphike and then back from the finish with Kat. It's nice for both of us to have bikes here - now we can bike right to the woods and not have to run on pavement to get to the map.

Orienteering 30:00 [1] ****

Map-hiking with Kat. A nice exercise, teaching you to concentrate the whole time and try to read pretty much every feature you see on the map. On a fine fall day such as today, it's also really enjoyable. The woods are so pretty this time of year!

Orienteering 9:21 [4] **** 1.34 km (6:59 / km)
shoes: 2006 VJ Falcons

Running a few legs of the map hike hard, just to test out how the hurt foot feels in the woods. Didn't feel great, but still better than last week-end. Will hope for the best for the World Cups.

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