Training Log Archive: BorisGrIn the 1 days ending Apr 2, 2007:
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Monday Apr 2, 2007 #
Orienteering 41:05 [2] **** 4.11 km (10:00 / km)
shoes: 2007 VJ Falcons
OUOC Lakes Training Camp. Day 1.
A beautiful day on a treeless, runnable, hilly, and detailed area called Loughrigg. Started off by hanging controls for the "long legs" course. Found a sheep skull for future use as a start triangle. Named it Dolly.
A beautiful day on a treeless, runnable, hilly, and detailed area called Loughrigg. Started off by hanging controls for the "long legs" course. Found a sheep skull for future use as a start triangle. Named it Dolly.
Orienteering 33:30 [3] **** 3.3 km (10:09 / km)
shoes: 2007 VJ Falcons
OUOC Lakes Training Camp. Day 1.
After a short break, ran a middle distance course at medium intensity (fast enough that navigation is a challenge, but slow enough so that i shouldn't have to stop at all.) Made a couple of mistakes and got tired on the hills towards the end.
After a short break, ran a middle distance course at medium intensity (fast enough that navigation is a challenge, but slow enough so that i shouldn't have to stop at all.) Made a couple of mistakes and got tired on the hills towards the end.
Orienteering 48:44 [2] 4.06 km (12:00 / km)
shoes: 2007 VJ Falcons
After lunch, shadowing Kat on the same "long legs" course I hanged in the morning. Trying to focus on taking advantage of the visibility and improving distance judgement.
Shadowing (photo by Benjamin Grandey):
Shadowing (photo by Benjamin Grandey):