Training Log Archive: BorisGrIn the 1 days ending Apr 14, 2007:
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Saturday Apr 14, 2007 #
Running 25:00 [2] 3.13 mi (7:59 / mi)
shoes: 2007 VJ Falcons
Did a longish warm-up to wake up the body.
Orienteering race 30:24 [4] *** 4.54 km (6:42 / km)
spiked:9/15c shoes: 2007 VJ Falcons
Lännasprinten, running H21 because my ranking isn't good enough for elite.
The course wasn't too difficult, but lots of branches and cut-down trees underfoot and hidden controls made this a bit more challenging. On several controls I came right to the feature and couldn't find the flag because it was either tucked into a corner or hidden by a bush or something. Very irritating and not good for flow at all. Probably lost a total of about 1:50 for the course. Felt ok running, but not as good as last week-end: the cold must have taken a bit of a toll. Ended up 4th on H21 out of 98 starters, which is kind of cool. Still, would rather have run elite.
Results: http://www.svenskidrott.se/Downloads/29292/docs/Pr...
Splits:
http://www.obasen.nu/winsplits/online/sv/default.a...
The course wasn't too difficult, but lots of branches and cut-down trees underfoot and hidden controls made this a bit more challenging. On several controls I came right to the feature and couldn't find the flag because it was either tucked into a corner or hidden by a bush or something. Very irritating and not good for flow at all. Probably lost a total of about 1:50 for the course. Felt ok running, but not as good as last week-end: the cold must have taken a bit of a toll. Ended up 4th on H21 out of 98 starters, which is kind of cool. Still, would rather have run elite.
Results: http://www.svenskidrott.se/Downloads/29292/docs/Pr...
Splits:
http://www.obasen.nu/winsplits/online/sv/default.a...