Training Log Archive: BorisGrIn the 1 days ending Apr 24, 2007:
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Tuesday Apr 24, 2007 #
Running 40:00 [2] 4.44 mi (9:01 / mi)
shoes: Saucony 2006
Warm-up, cool-down, and jogging between intervals.
Running 10:00 [2]
shoes: Saucony 2006
Secret Russian Running Drills.
Running 13:30 [5] 2.45 mi (5:31 / mi)
shoes: Saucony 2006
"Formtoppning intervals" with Linne on the Norby lit track. Did (90 sec hard, 60 rest, 45 hard, 2 rest)*6. Struggling a bit in the beginning with the sort-of cold I have sort-of had the last week and a half, but felt better as the intervals went on.
MrPither was flying!
MrPither was flying!