Training Log Archive: BorisGr

In the 1 days ending Nov 22, 2009:

activity

time

miles

Orienteering

1:16:39

5.97

(12:51)

9.6

(7:59)

22 /

26c

84%

Running

6:00

0.62

(9:39)

1.0

(6:00)

Total

1:22:39

6.59

(12:33)

10.6

(7:48)

22 /

26c

84%

1:22

0:00

Event: WCOC Wooster Mountain

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Fall 2009 VJ Falcons

Warm-up

Orienteering 46:31 [4] *** 5.7 km (8:10 / km)
spiked:12/15c shoes: Fall 2009 VJ Falcons

Red course at Wooster Mountain. Nice area, beautiful day.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...

Orienteering 30:08 [3] *** 3.9 km (7:44 / km)
spiked:10/11c shoes: Fall 2009 VJ Falcons

Orange course at Wooster Mountain after doing the red. Hungry the whole way, but ok otherwise.
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...