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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Jan 19, 2010:

activity # timemileskm+m
  Orienteering2 1:26:50 5.59(15:32) 9.0(9:39)
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total2 1:51:50 8.39(13:20) 13.5(8:17)

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Tu

Tuesday Jan 19, 2010 #

Note

Gave a talk to camp participants and a couple of TSN members (including Jaxon Rickel, a very promising junior) about my experience living and training with OK Linné in Sweden. This was followed by a talk by Raffael Huber (Swiss B-Team) about the benefits and responsibilities of being on the Swiss National Team, and a few other Swissy things. Great talk. Can someone help me start an orienteering high school in Hudson Valler?
9 AM

Orienteering 32:58 [3] *** 4.5 km (7:20 / km)
shoes: 2009 VJ Falcons

Tucson Training Camp
Day 1
"Track-O" at Sweetwater Preserve. Huge cacti everywhere, yeah!!
More later.

Running 25:00 [2] 4.5 km (5:33 / km)
shoes: 2009 VJ Falcons

Running the trail loop at Sweetwater after the Track-O.
2 PM

Orienteering 53:52 [2] 4.5 km (11:58 / km)
shoes: Fall 2009 VJ Falcons

Window-O at Arthur Pack. Total disaster.

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