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Training Log Archive: BorisGr

In the 1 days ending Dec 3, 2010:

activity # timemileskm+m
  Running1 23:30 2.94(8:00) 4.73(4:58)
  T.rex training1 10:00
  Total1 33:30 2.94 4.73
averages - weight:186.2lbs

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Fr

Friday Dec 3, 2010 #

Running 23:30 [2] 2.94 mi (8:00 / mi)
weight:186.2lbs shoes: 2010 Asics

Morning run around Science Hill and up past Albertus Magnus college. Very sore from Marie's torture night and stiff.

T.rex training 10:00 [1]

Core, arms, and a lot of stretching after the run.

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