Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Mar 11, 2011:

activity # timemileskm+m
  Biking1 48:00
  T.rex training1 5:00
  Total1 53:00

«»
0:53
0:00
» now
Fr

Friday Mar 11, 2011 #

Biking 48:00 intensity: (24:00 @1) + (9:00 @3) + (15:00 @4)

Intervals on the stationary bike at PWG. Not too much fun, but seems to be the only thing that my shin can handle without pain at the moment. Did 8x3 minutes, increasing the resistance each time.

T.rex training 5:00 [1]

T.rex. training for Vasaloppet 2012 has begun.

« Earlier | Later »