Training Log Archive: BorisGrIn the 1 days ending Jan 3, 2012:
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Tuesday Jan 3, 2012 #
Note
Kat and I want to go ski this weekend. Where are the best conditions in the Northeast? Where should we go?
3 PM
Running 1:04:29 8.48 mi (7:36 / mi) +59m 7:27 / mi
shoes: Rob's shoes
Reading Becky's description of her intervals this morning didn't exactly inspire me to get out there into the Arctic winds, but then I thought that if Becky is tough enough to survive, then I should be too.
Went to the track and did the same workout as two weeks ago: 4x800 (90 rest), 4x400 (60 rest), 4x200 (30 rest). It was cold, but the speed didn't seem much worse than two weeks ago.
2:44
2:41
2:42
2:42
1:18
1:16
1:16
1:15
35
35
36
34
Went to the track and did the same workout as two weeks ago: 4x800 (90 rest), 4x400 (60 rest), 4x200 (30 rest). It was cold, but the speed didn't seem much worse than two weeks ago.
2:44
2:41
2:42
2:42
1:18
1:16
1:16
1:15
35
35
36
34