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Training Log Archive: BorisGr

In the 1 days ending Jan 4, 2012:

activity # timemileskm+m
  Running1 1:40:55 11.92(8:28) 19.18(5:16) 350
  Total1 1:40:55 11.92(8:28) 19.18(5:16) 350

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Wednesday Jan 4, 2012 #

3 PM

Running 1:40:55 [2] 11.92 mi (8:28 / mi) +350m 7:46 / mi
shoes: Red Asics 2011

Nice run with feet at West Rock at a very sensible time of day. Pretty views from the ridge on the way back, nice conversation.

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