Training Log Archive: BorisGrIn the 1 days ending Jan 6, 2012:
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Friday Jan 6, 2012 #
2 PM
Running 20:34 [2] 2.54 mi (8:06 / mi) +15m 7:57 / mi
Running race 10:22 [5] 3.0 km (3:27 / km) +1m 3:27 / km
shoes: Rob's shoes
Impromptu time trial by myself on the track. Wanted to run under my time of 10:27 from November. I improved on that, but 10:22 is still really slow. On the other hand, it matches my painfully slow 5km time from a month ago (18:08), so I think I just have to face the fact that I am slow and try to improve from here, rather than make excuses for myself.
So here is the goal: under 10:00 by Jukola. That will hopefully earn me a makkara, too!
Splits:
40
121
123
123
124
125
125
119
So here is the goal: under 10:00 by Jukola. That will hopefully earn me a makkara, too!
Splits:
40
121
123
123
124
125
125
119
Running 16:06 [2] 1.64 mi (9:50 / mi) +44m 9:04 / mi