Training Log Archive: BorisGrIn the 1 days ending Jan 10, 2012:
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Tuesday Jan 10, 2012 #
Note
Going to be in Phoenix this weekend and cannot decide what to do on Sunday. Should I sign up for
(1) Tough Mudder (http://toughmudder.com/events/arizona-phoenix/)
(2) PF Chang's Rock 'n Roll Half-Marathon (http://runrocknroll.competitor.com/arizona/event-d...)
(3) Neither - just go for a long trail run ?
(1) Tough Mudder (http://toughmudder.com/events/arizona-phoenix/)
(2) PF Chang's Rock 'n Roll Half-Marathon (http://runrocknroll.competitor.com/arizona/event-d...)
(3) Neither - just go for a long trail run ?
3 PM
Running 52:55 6.7 mi (7:54 / mi) +58m 7:41 / mi
shoes: Rob's shoes
An attempt at intervals on the Wilbur Cross track. Felt awful as soon as I tried running hard. Couldn't really get my heart rate high and legs felt really heavy. Squeezed out four 800's, took a break, did two 400's and called it a day. Felt really dizzy and nauseous on the way home, but better after eating and drinking a bunch. Weird.
2:45
2:43
2:39
2:41
79
77
2:45
2:43
2:39
2:41
79
77