Training Log Archive: BorisGrIn the 1 days ending Jan 25, 2012:
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Wednesday Jan 25, 2012 #
6 PM
Running 25:13 [2] 2.77 mi (9:06 / mi) +32m 8:47 / mi
shoes: VJ Supra Fall 2011
From home to the start
Orienteering 44:47 [4] 7.55 km (5:56 / km) +16m 5:52 / km
shoes: VJ Supra Fall 2011
Wednesday night-O at Vårdsätra, set by Lisa C. The goal of the training was to practice compass skills, and the course had lots of direction changes, while the map had the trails removed.
I ran well and was able to keep up good speed while navigating most of the way, despite an annoying heel blister. Was running in a pack towards the end of the course, when we all blew #19 and stood around before all recovering together. A race to the end from there, and I naturally got outsprinted by a few of the guys. Still, very happy tonight and had a lot of fun.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=1...
823/2000
I ran well and was able to keep up good speed while navigating most of the way, despite an annoying heel blister. Was running in a pack towards the end of the course, when we all blew #19 and stood around before all recovering together. A race to the end from there, and I naturally got outsprinted by a few of the guys. Still, very happy tonight and had a lot of fun.
QR: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
Results: http://www.oklinne.nu/onsdagsnatt/results.php?id=1...
823/2000
Running 23:59 [2] 2.64 mi (9:05 / mi) +40m 8:41 / mi
shoes: VJ Supra Fall 2011
Back home from the finish