Training Log Archive: BorisGrIn the 1 days ending Apr 9, 2012:
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Monday Apr 9, 2012 #
Note
Kolmårdskaveln
Running 15:00 [2] 1.67 mi (9:00 / mi)
shoes: VJ Supra Spring 2012
Warmup and a short cooldown
Orienteering 52:31 [4] 8.0 km (6:34 / km)
shoes: VJ Supra Spring 2012
Kolmårdskavlen, Linné's 3rd team, 5th and final leg
An ok run, if a little sluggish. Was by myself most of the way and somehow did not push myself as hard as should have during a relay. Made a 1 minute mistake on an easy control and snapped out of it a bit, and picked up both speed and focus to finish well.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...
An ok run, if a little sluggish. Was by myself most of the way and somehow did not push myself as hard as should have during a relay. Made a 1 minute mistake on an easy control and snapped out of it a bit, and picked up both speed and focus to finish well.
WinSplits: http://www.obasen.nu/winsplits/online/sv/default.a...