Training Log Archive: BorisGr

In the 1 days ending May 11, 2013:

activity

time

miles

Orienteering

36:35

2.95

(12:24)

4.75

(7:42)

Running

30:00

2.66

(11:16)

4.29

(7:00)

Total

1:06:35

5.61

(11:52)

9.03

(7:22)

1:06

0:00

Note

Really good run today in rain-soaked Lake Moreau. US Champ in middle distance, 2nd year in a row.

Running 30:00 [2] 4.29 km (7:00 / km)
shoes: VJ Supra 2013

Warmup and cooldown for the middle distance

5 PM

Orienteering race 36:35 [4] 4.75 km (7:42 / km) +61m 7:14 / km
shoes: VJ Supra 2013