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Training Log Archive: BorisGr

In the 1 days ending Oct 7, 2014:

activity # timemileskm+m
  Running1 51:30 6.21(8:17) 10.0(5:09)
  Total1 51:30 6.21(8:17) 10.0(5:09)

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Tu

Tuesday Oct 7, 2014 #

Running 51:30 intensity: (11:00 @1) + (33:00 @2) + (7:30 @5) 10.0 km (5:09 / km)
shoes: Yellow mizunos

Working a bit on quickness in this week's only speed session going into sprint-heavy NAOC. I ran down to the Cardozo High School track and ran 3x10x(15"-15") on the track, with 3 minutes jogging between the sets and 15 seconds jogging between intervals. Really beautiful sunrise as I was starting the workout.

Excited for NAOC - winning the BK Cup with Team USA the last two times is nearly the most fun I've ever had in orienteering!
C • Sunrise 3

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