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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Apr 10, 2016:

activity # timemileskm+m
  Cross-Training1 1:00:00
  Orienteering1 59:00 3.04(19:23) 4.9(12:02)14c
  PT1 30:00
  Total1 2:29:00 3.04 4.914c
  [1-5]1 1:59:00

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Sunday Apr 10, 2016 #

Orienteering (Map-dog-walking) 59:00 [1] *** 4.9 km (12:02 / km)

I have been feeling some improvement in my back the last two weeks, so I took Barney for a brisk walk around the Orange course at QOC's event at Clopper Lake. It was a beautiful cool, sunny morning, and we had a great time on Nadim's very well-designed and fun Orange.

We did just about 12 min/km, which seems like about the highest speed I can achieve while map-dog-walking. Unfortunately, my back definitely feels worse the day after as I write this, so I am not sure if even this little orienteering is a good idea for me. :(

Cross-Training 1:00:00 [1]

Some easy rolling on the recumbent bike in the evening after a fun afternoon of games with Hannah and Kevin.

PT 30:00 [0]

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