Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Aug 26, 2016:

activity # timemileskm+m
  Cross-Training1 45:00
  T.rex training1 10:00
  Total1 55:00

«»
0:55
0:00
» now
Fr

Friday Aug 26, 2016 #

Cross-Training 45:00 intensity: (33:00 @1) + (12:00 @4)

Elliptical intervals at the gym at work, 6x2 minutes. I listened to Hardcore History podcast. I think I am hooked.
C • Hardcore history 6

T.rex training 10:00 [1]

« Earlier | Later »