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Training Log Archive: BorisGr

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Cross-Training1 30:00
  PT1 25:00
  Total1 55:00

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Fr

Friday Oct 14, 2016 #

Cross-Training 30:00 [1]

Stationary bike while listening to more Hardcore History, this one about WWI.

PT 25:00 [1]

Added extra reps of squats and extended time on side planks. Some of those core muscles must be getting stronger, right?

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